Juraj Krnáč 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
313
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
June 03, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 28 | 136 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 | 106 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 29 | 118 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 30 | 125 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 30 | 127 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 131 |
| 0:48.7 | 1,200 | 2:01.7 | 194 | 967 | 30 | 133 |
| 0:48.1 | 1,400 | 2:00.2 | 201 | 992 | 30 | 135 |
| 0:47.9 | 1,600 | 1:59.7 | 204 | 1001 | 30 | 134 |
| 0:49.0 | 1,800 | 2:02.5 | 190 | 955 | 29 | 139 |
| 0:48.4 | 2,000 | 2:01.0 | 198 | 979 | 30 | 139 |
| 0:49.1 | 2,200 | 2:02.7 | 189 | 951 | 27 | 141 |
| 0:50.6 | 2,400 | 2:06.5 | 173 | 895 | 28 | 138 |
| 0:48.4 | 2,600 | 2:01.0 | 198 | 979 | 30 | 141 |
| 0:48.8 | 2,800 | 2:02.0 | 193 | 963 | 30 | 143 |
| 0:49.5 | 3,000 | 2:03.7 | 185 | 935 | 29 | 142 |
| 0:51.8 | 3,200 | 2:09.5 | 161 | 854 | 26 | 139 |
| 0:48.5 | 3,400 | 2:01.2 | 196 | 975 | 30 | 142 |
| 0:51.0 | 3,600 | 2:07.5 | 169 | 881 | 26 | 143 |
| 0:49.3 | 3,800 | 2:03.2 | 187 | 943 | 30 | 141 |
| 0:48.9 | 4,000 | 2:02.2 | 192 | 959 | 28 | 142 |
| 0:49.2 | 4,200 | 2:03.0 | 188 | 947 | 29 | 143 |
| 0:49.2 | 4,400 | 2:03.0 | 188 | 947 | 29 | 144 |
| 0:50.8 | 4,600 | 2:07.0 | 171 | 888 | 27 | 139 |
| 0:48.5 | 4,800 | 2:01.2 | 196 | 975 | 30 | 146 |
| 0:49.0 | 5,000 | 2:02.5 | 190 | 955 | 29 | 148 |