Juraj Krnáč 4:00 row
380
Meters
4:00.0
Time
5:15.7
Pace
18
Calories
88
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
October 28, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 380 | 5:15.7 | 11 | 338 | 20 | 88 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 29 | 97 |
| 2:00.0 | 106 | 4:43.0 | 15 | 353 | 22 | 92 |
| 3:00.0 | 87 | 5:44.8 | 9 | 329 | 16 | 85 |
| 4:00.0 | 67 | 7:27.7 | 4 | 313 | 16 | 79 |