Juraj Krnáč 30:05 row
5,611
Meters
30:05.5
Time
2:40.8
Pace
291
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 11 |
| Drag Factor | 88 |
March 09, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,611 | 2:40.8 | 84 | 589 | 11 | 107 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 14 | 100 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 13 | 104 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 11 | 106 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 10 | 110 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 11 | 110 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 11 | 112 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 112 |