Juraj Krnáč 7000m row
7,000
Meters
29:55.2
Time
2:08.2
Pace
432
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
November 17, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.2 | 7,000 | 2:08.2 | 166 | 866 | 432 | 18 | 124 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 18 | 118 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 18 | 123 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 18 | 126 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 18 | 129 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 18 | 121 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 826 | 60 | 18 | 125 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 844 | 61 | 18 | 126 |