Juraj Krnáč v300m/0:41r...2 row
600
Meters
2:19.3
Time
1:56.0
Pace
41
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 634 |
| Overall Time | 12:59.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
November 23, 2021 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 22 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 23 | |
| r: 0:41 | 19 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 21 | |
| r: 9:59 | 15 | |||||
| r34 |