Juraj Krnáč v300m/0:57r...3 row
900
Meters
3:33.7
Time
1:58.7
Pace
59
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 952 |
| Overall Time | 5:28.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Drag Factor | 66 |
November 25, 2021 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 900 | 1:58.7 | 209 | 1019 | 21 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 21 | |
| r: 0:57 | 24 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 21 | |
| r: 0:58 | 28 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 21 | |
| r52 |