Juraj Krnáč v300m/0:59r...3 row
900
Meters
3:29.6
Time
1:56.4
Pace
60
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 930 |
| Overall Time | 5:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Drag Factor | 64 |
November 28, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 900 | 1:56.4 | 222 | 1062 | 24 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:59 | 15 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:03 | 15 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | |
| r30 |