Juraj Krnáč 7000m row
7,000
Meters
30:34.7
Time
2:11.0
Pace
424
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 03, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 7,000 | 2:11.0 | 156 | 835 | 424 | 21 | 128 |
| 5:53.5 | 1,400 | 2:06.2 | 174 | 898 | 88 | 23 | 126 |
| 5:56.9 | 2,800 | 2:07.4 | 169 | 881 | 87 | 21 | 134 |
| 6:15.1 | 4,200 | 2:13.9 | 146 | 801 | 83 | 20 | 124 |
| 6:21.3 | 5,600 | 2:16.1 | 139 | 776 | 82 | 22 | 125 |
| 6:07.9 | 7,000 | 2:11.3 | 154 | 831 | 84 | 21 | 134 |