Juraj Krnáč 7000m row
7,000
Meters
30:20.5
Time
2:10.0
Pace
428
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 05, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 7,000 | 2:10.0 | 159 | 847 | 20 | 131 |
| 5:45.8 | 1,400 | 2:03.5 | 186 | 939 | 23 | 128 |
| 5:58.3 | 2,800 | 2:07.9 | 167 | 874 | 19 | 141 |
| 6:06.5 | 4,200 | 2:10.8 | 156 | 837 | 21 | 131 |
| 6:20.1 | 5,600 | 2:15.7 | 140 | 781 | 21 | 127 |
| 6:09.7 | 7,000 | 2:12.0 | 152 | 823 | 20 | 131 |