Juraj Krnáč v500m/0:32r...3 row
1,500
Meters
6:22.2
Time
2:07.4
Pace
92
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 09, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 19 | ||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 19 | 106 | |
| r: 0:32 | 28 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 19 | ||
| r: 0:36 | 20 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 19 | 120 | |
| r48 |