Neil Williams 53:20 row
12,575
Meters
53:20.5
Time
2:07.2
Pace
782
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 140 |
March 30, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.5 | 12,575 | 2:07.2 | 170 | 879 | 782 | 23 | 130 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 126 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 | 135 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 142 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 130 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 148 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 132 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 116 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 129 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 123 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 129 |
| 53:20.5 | 761 | 2:11.7 | 153 | 825 | 46 | 22 | 123 |
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