Neil Williams 30:16 row
7,037
Meters
30:16.7
Time
2:09.0
Pace
430
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 137 |
May 30, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 7,037 | 2:09.0 | 163 | 852 | 430 | 23 | 138 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 128 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 | 132 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 138 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 138 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 137 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 147 |
| 30:16.7 | 62 | 2:14.6 | 143 | 646 | 3 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.