Neil Williams 45:05 row
10,480
Meters
45:05.6
Time
2:09.0
Pace
642
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 137 |
June 08, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,480 | 2:09.0 | 163 | 860 | 23 | 139 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 120 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 131 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 143 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 133 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 135 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 145 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 138 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 141 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 152 |
| 45:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 153 |
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Workout Graph
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