Neil Williams 47:07 row
10,582
Meters
47:07.9
Time
2:13.6
Pace
629
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 138 |
July 14, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.9 | 10,582 | 2:13.6 | 147 | 804 | 629 | 21 | 124 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 118 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 124 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 122 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 121 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 122 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 123 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 129 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 127 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 129 |
| 47:07.9 | 464 | 2:17.8 | 134 | 760 | 26 | 21 | 130 |
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Workout Graph
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