Neil Williams 55:06 row
12,394
Meters
55:06.5
Time
2:13.3
Pace
737
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 139 |
August 07, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.5 | 12,394 | 2:13.3 | 147 | 807 | 21 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 126 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 140 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 137 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 139 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 147 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 149 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 149 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 151 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 152 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 154 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 151 |
| 55:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.