Neil Williams 55:06 row
12,842
Meters
55:06.0
Time
2:08.7
Pace
789
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 138 |
August 11, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.0 | 12,842 | 2:08.7 | 164 | 859 | 789 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 23 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 55:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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