Neil Williams 50:21 row
11,518
Meters
50:21.4
Time
2:11.1
Pace
696
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 136 |
August 13, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:21.4 | 11,518 | 2:11.1 | 155 | 829 | 696 | 23 | 140 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 135 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 137 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 137 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 151 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 149 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 148 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 140 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 142 |
| 50:21.4 | 75 | 2:22.6 | 121 | 672 | 4 | 21 | 142 |
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Workout Graph
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