Neil Williams 45:07 row
10,300
Meters
45:07.3
Time
2:11.4
Pace
622
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 135 |
August 21, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,300 | 2:11.4 | 154 | 830 | 23 | 138 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 124 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 132 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 138 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 131 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 140 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 145 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 150 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 140 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 141 |
| 45:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 141 |
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Workout Graph
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