Neil Williams 56:38 row
13,063
Meters
56:38.8
Time
2:10.0
Pace
793
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 137 |
August 22, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.8 | 13,063 | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 56:38.8 | 365 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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