Neil Williams 56:06 row
13,033
Meters
56:06.3
Time
2:09.1
Pace
800
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 137 |
September 05, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.3 | 13,033 | 2:09.1 | 162 | 855 | 800 | 23 | 153 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 142 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 145 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 151 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 152 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 156 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 163 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 158 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 153 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 159 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 150 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 156 |
| 56:06.3 | 245 | 2:15.3 | 141 | 760 | 14 | 23 | 156 |
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Workout Graph
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