Neil Williams 13:05 row
3,146
Meters
13:05.9
Time
2:04.9
Pace
200
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 138 |
September 08, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,146 | 2:04.9 | 180 | 918 | 22 | 135 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 132 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 145 |
| 13:05.9 | 699 | 2:12.9 | 149 | 812 | 21 | 129 |
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