Neil Williams v3:00/2:00r...2 row
1,222
Meters
4:44.5
Time
1:56.4
Pace
83
Calories
155
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 8:44.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 138 |
September 08, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,222 | 1:56.4 | 222 | 1063 | 25 | 155 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 2:00 | 420 | ||||||
| 1:44.5 | 445 | 1:57.4 | 216 | 1044 | 25 | 153 | |
| r420 |
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Workout Graph
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