Neil Williams 20:54 row
5,016
Meters
20:54.3
Time
2:05.0
Pace
318
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 138 |
September 10, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,016 | 2:05.0 | 179 | 916 | 23 | 139 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 134 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 141 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 141 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 139 |
| 20:54.3 | 212 | 2:08.0 | 167 | 873 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.