Neil Williams 21:20 row
5,142
Meters
21:20.6
Time
2:04.5
Pace
327
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 138 |
September 10, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,142 | 2:04.5 | 181 | 923 | 25 | 154 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 146 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 150 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 164 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 151 |
| 21:20.6 | 336 | 1:59.9 | 203 | 998 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.