Neil Williams 55:18 row
13,042
Meters
55:18.1
Time
2:07.2
Pace
810
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 137 |
September 11, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.1 | 13,042 | 2:07.2 | 170 | 885 | 23 | 148 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 135 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 146 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 146 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 152 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 155 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 148 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 152 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 152 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 157 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 150 |
| 55:18.1 | 60 | 2:30.8 | 102 | 651 | 17 | 148 |
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Workout Graph
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