Neil Williams v4:00/3:00r...3 row
3,073
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 138 |
September 12, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 656 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 3:00 | 632 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 643 | |||||
| r1,931 |
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Workout Graph
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