Neil Williams 4:38 row
1,020
Meters
4:38.9
Time
2:16.7
Pace
59
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 138 |
September 15, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,020 | 2:16.7 | 137 | 771 | 22 | 140 |
| 4:38.9 | 1,021 | 2:16.5 | 137 | 772 | 22 | 140 |
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Workout Graph
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