Neil Williams 15:03 row
3,532
Meters
15:03.8
Time
2:07.9
Pace
217
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 137 |
September 18, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,532 | 2:07.9 | 167 | 875 | 22 | 126 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 124 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 126 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 128 |
| 15:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 129 |
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Workout Graph
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