Neil Williams v2:00/1:00r...8 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
154
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 136 |
September 18, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 26 | 154 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 150 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 150 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 152 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 158 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 160 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 163 | |
| r: 1:00 | 177 | ||||||
| r1,499 |
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Workout Graph
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