Neil Williams 16:04 row
3,527
Meters
16:04.7
Time
2:16.7
Pace
205
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 136 |
September 18, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.7 | 3,527 | 2:16.7 | 137 | 765 | 205 | 22 | 140 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 138 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 130 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 149 |
| 16:04.7 | 241 | 2:14.2 | 145 | 778 | 14 | 22 | 145 |
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Workout Graph
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