Neil Williams 48:17 row
11,016
Meters
48:17.5
Time
2:11.5
Pace
662
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 137 |
September 21, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 11,016 | 2:11.5 | 154 | 829 | 20 | 133 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 120 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 126 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 130 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 132 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 137 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 134 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 141 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 136 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 135 |
| 48:17.5 | 743 | 2:12.9 | 149 | 813 | 22 | 140 |
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Workout Graph
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