Neil Williams 45:45 row
10,657
Meters
45:45.9
Time
2:08.8
Pace
657
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
September 29, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,657 | 2:08.8 | 164 | 863 | 23 | 146 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 135 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 146 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 156 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 139 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 141 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 147 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 153 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 149 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 146 |
| 45:45.9 | 172 | 2:13.4 | 147 | 807 | 21 | 149 |
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Workout Graph
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