Neil Williams 18:09 row
4,072
Meters
18:09.5
Time
2:13.7
Pace
241
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 137 |
October 18, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,072 | 2:13.7 | 146 | 803 | 19 | 138 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 130 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 137 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 141 |
| 18:09.5 | 695 | 2:16.3 | 138 | 775 | 18 | 145 |
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Workout Graph
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