Neil Williams 19:06 row
4,354
Meters
19:06.5
Time
2:11.6
Pace
261
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 137 |
October 19, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.5 | 4,354 | 2:11.6 | 153 | 827 | 261 | 19 | 138 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 | 132 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 136 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 141 |
| 19:06.5 | 921 | 2:13.8 | 146 | 802 | 54 | 19 | 145 |
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Workout Graph
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