Neil Williams 20:11 row
4,618
Meters
20:11.4
Time
2:11.1
Pace
278
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 137 |
October 21, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,618 | 2:11.1 | 155 | 833 | 18 | 141 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 137 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 142 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 149 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 140 |
| 20:11.4 | 37 | 2:34.0 | 96 | 629 | 11 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.