Neil Williams 22:05 row
5,203
Meters
22:05.5
Time
2:07.3
Pace
322
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 138 |
October 23, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,203 | 2:07.3 | 169 | 882 | 19 | 152 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 | 143 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 146 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 153 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 161 |
| 22:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.