Neil Williams 30:06 row
7,089
Meters
30:06.8
Time
2:07.4
Pace
440
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 140 |
October 25, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,089 | 2:07.4 | 169 | 882 | 22 | 153 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 144 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 151 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 144 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 150 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 158 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 164 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 162 |
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Workout Graph
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