Neil Williams 44:05 row
10,146
Meters
44:05.2
Time
2:10.3
Pace
616
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 138 |
October 29, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 10,146 | 2:10.3 | 158 | 843 | 23 | 151 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 139 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 150 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 156 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 146 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 160 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 151 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 156 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 154 |
| 44:05.2 | 926 | 2:12.3 | 151 | 819 | 22 | 155 |
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Workout Graph
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