Neil Williams 45:05 row
10,310
Meters
45:05.3
Time
2:11.1
Pace
621
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 135 |
October 30, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,310 | 2:11.1 | 155 | 833 | 621 | 22 | 153 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 140 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 150 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 153 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 156 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 155 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 154 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 159 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 159 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 156 |
| 45:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 | 156 |
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Workout Graph
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