Neil Williams 31:07 row
7,195
Meters
31:07.7
Time
2:09.7
Pace
439
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 136 |
October 31, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 7,195 | 2:09.7 | 160 | 850 | 21 | 144 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 132 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 143 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 144 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 145 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 149 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 150 |
| 31:07.7 | 256 | 2:12.2 | 151 | 821 | 21 | 151 |
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Workout Graph
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