Neil Williams 47:22 row
11,018
Meters
47:22.8
Time
2:09.0
Pace
675
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 139 |
November 02, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.8 | 11,018 | 2:09.0 | 163 | 861 | 675 | 23 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 136 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 135 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 138 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 151 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 144 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 148 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 142 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 146 |
| 47:22.8 | 541 | 2:11.9 | 152 | 823 | 32 | 22 | 148 |
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Workout Graph
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