Neil Williams v3:00/2:00r...6 row
4,573
Meters
18:00.0
Time
1:58.0
Pace
307
Calories
164
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 137 |
November 05, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,573 | 1:58.0 | 213 | 1031 | 25 | 164 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 162 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 163 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 164 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 164 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 167 | |
| r: 2:00 | 370 | ||||||
| r2,265 |
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Workout Graph
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