Neil Williams 5:16 row
1,093
Meters
5:16.9
Time
2:24.9
Pace
61
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 136 |
November 05, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,093 | 2:24.9 | 115 | 695 | 21 | 137 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 137 |
| 5:16.9 | 56 | 2:30.8 | 102 | 650 | 18 | 138 |
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Workout Graph
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