Neil Williams 30:04 row
7,022
Meters
30:04.3
Time
2:08.4
Pace
432
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 137 |
November 09, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,022 | 2:08.4 | 165 | 868 | 22 | 136 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 125 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 139 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 137 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 140 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 132 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 142 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 142 |
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Workout Graph
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