Neil Williams 55:07 row
12,438
Meters
55:07.0
Time
2:12.9
Pace
740
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 146 |
November 17, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.0 | 12,438 | 2:12.9 | 149 | 805 | 740 | 18 | 146 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 | 128 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 | 150 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 139 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 144 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 144 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 148 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 147 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 149 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 149 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 149 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 155 |
| 55:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 10 | 154 |
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Workout Graph
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