Neil Williams 50:13 row
11,514
Meters
50:13.6
Time
2:10.8
Pace
696
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 139 |
November 20, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:13.6 | 11,514 | 2:10.8 | 156 | 837 | 696 | 22 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 136 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 144 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 141 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 156 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 156 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 148 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 157 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 158 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 148 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 148 |
| 50:13.6 | 44 | 2:34.5 | 95 | 626 | 2 | 14 | 151 |
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