Neil Williams 48:41 row
11,348
Meters
48:41.2
Time
2:08.7
Pace
698
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 138 |
November 22, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 11,348 | 2:08.7 | 164 | 864 | 23 | 148 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 135 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 137 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 152 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 150 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 156 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 155 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 147 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 148 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 153 |
| 48:41.2 | 833 | 2:12.7 | 150 | 814 | 23 | 153 |
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Workout Graph
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