Neil Williams 48:27 row
11,321
Meters
48:27.8
Time
2:08.4
Pace
698
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 139 |
November 25, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.8 | 11,321 | 2:08.4 | 165 | 868 | 22 | 154 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 137 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 156 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 153 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 159 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 163 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 163 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 155 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 161 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 145 |
| 48:27.8 | 744 | 2:19.6 | 129 | 742 | 21 | 148 |
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Workout Graph
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