Neil Williams 46:22 row
11,014
Meters
46:22.9
Time
2:06.3
Pace
691
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
November 28, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.9 | 11,014 | 2:06.3 | 174 | 897 | 691 | 22 | 148 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 135 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 142 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 145 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 152 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 157 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 159 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 151 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 157 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 144 |
| 46:22.9 | 307 | 2:15.0 | 142 | 789 | 18 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.