Neil Williams v5:00/2:00r...5 row
10,849
Meters
45:00.0
Time
2:04.4
Pace
692
Calories
156
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,829 |
| Overall Time | 55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 141 |
December 01, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,849 | 2:04.4 | 182 | 925 | 23 | 156 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 144 | |
| r: 2:00 | 439 | ||||||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 23 | 156 | |
| r: 2:00 | 422 | ||||||
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 23 | 157 | |
| r: 2:00 | 397 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | 161 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 164 | |
| r: 2:00 | 376 | ||||||
| r1,980 |
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Workout Graph
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